Friday 7 October 2011

How can one change this attitude> complaining,grumpy, and mean?

im always feeling mean, grumpy and complaining all the time. i dont like to be this way all the time it seems like its just hard for me to feel optimistic. happy, and just decent to be around. i dont wanna run the people i care about out of my life by displaying such constant unpleasantness. how can i change this behavior? thanks for your answers in advance!How can one change this attitude%26gt; complaining,grumpy, and mean?You are going to change with time, at your moment... and you have started by analyzing this feeling... so just keep putting Thoughts on it...



Looking through the bent backed tulips

To see how the other half live

Looking through a glass onion.



It's going to help, if you JUST smile when someone is talking to you... it's like a smile transmit good vibes to others... GL
How can one change this attitude%26gt; complaining,grumpy, and mean?
You can complain while still being pleasant. Try to be nice to those you care abouut, but I enjoy being around people with a cynical attitude.
How can one change this attitude%26gt; complaining,grumpy, and mean?
I am a meditator, and it is my experience that I cannot change how I feel. The best I can do is watch, and be present, and accept whatsoever is from my heart. Next, I can find ways to express how I feel in a non-harmful way.



Try a meditation technique called gibberish. Make all kinds of sounds, as long as they are not a real language. Pretend you are talking in a language no one knows. Make loud sounds, soft sounds, angry sounds, sad sounds, just create any non-word sounds you like. Really get into it! And move your body around too.



After five or ten minutes, stop, and sit silently for five minutes, becoming aware of your thoughts, feelings, or sensations. Just watch. Do not try to change or fix anything. Do not try to stop the mind. Love yourself, and accept whatever happens from your heart.
Have a romance ! Get laid !
What makes you happy? What are things that you enjoy? Do you treat yourself well? Do you continue learning as you go through life? Do you ask questions and try to find out the answers?
it seems you have had a lot of luck in your life and all of it has been bad, some people were born like that and people like you and i have had 2 work damn hard to get where we are 2 day.
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